
Jing
The thoughtful listener
Asking for a raise can feel like asking another person to announce your value. That makes an ordinary negotiation carry an uncomfortable amount of emotional weight. A salary decision can matter greatly without becoming an accurate measure of your worth.
Prepare an account of your contribution: responsibilities, results and changes since your pay was last considered. Learn what you reasonably can about comparable roles and the organisation's process. Then make a clear request rather than hoping your discomfort will communicate it for you.
Notice whether you feel obliged to apologise before stating a number. Courtesy is useful; an apology for having an interest of your own can undermine the conversation before it begins.
If the answer is no, ask what it depends on and when it can be revisited. You are gathering information about this employment relationship as well as seeking more money. Their response may clarify both.
Find a perspective 
