
Jing
The thoughtful listener
Certainty can promise that if you prepare thoroughly enough, you will not be surprised by loss. It is understandable to want that protection. It is also a promise no amount of preparation can completely keep.
Distinguish an uncertainty you can act on from one you are repeatedly rehearsing. A conversation, a practical plan or reliable information may help with the first. Imagining another version of the same disaster may do very little for the second.
Try keeping the scale of attention proportionate to what is actually known. A possibility deserves consideration; it does not necessarily deserve the emotional status of an event already happening.
You can make sensible preparations and still need support in bearing what remains unknown. If worry is persistent or disrupts ordinary life, a qualified professional can help you explore it.
Find a perspective 
