
Jing
The thoughtful listener
Regret often compares your actual decision with an imagined alternative that has been spared its own difficulties. You know the cost of the life you chose; you may know very little about the cost of the other one.
That does not mean the decision was right. Some choices genuinely hurt us or others. Ask what can still be changed, repaired or understood more honestly. Acknowledging a mistake may be more useful than defending it indefinitely.
Then consider the information and capacity you had at the time. Context does not remove responsibility, but it may soften an account in which your past self is expected to have possessed your present knowledge.
You can wish you had chosen differently and still invest in the life that remains. Regret need not receive exclusive ownership of the future as compensation for the past.
Find a perspective 
