
Jing
The thoughtful listener
Family help can contain love, gratitude, guilt and the wish to remain a good child long after childhood has ended. It can also involve urgent practical needs that cannot be resolved by examining your feelings. Both realities deserve space.
Try distinguishing the support you freely want to offer from the support you fear you are forbidden to refuse. That distinction may feel uncomfortable, especially if everyone has become accustomed to your availability. Discomfort does not tell you that your limit is unkind.
Consider what repeated help would mean for your own life, and whether resentment is already telling you something about an unspoken arrangement. You do not need to stop caring in order to name that arrangement. Nor should you have to prove love by putting your own essential needs beyond reach. An honest limit leaves room to discuss other contributions instead of making your resources the family's invisible answer to every difficulty.
Find a perspective 
